How many calories are in Concassé Tomate au basilic?

Concassé Tomate au basilic contains 42 calories per 100g serving, with 21g of protein, 45g of carbohydrates, and 1g of fat.

Is Concassé Tomate au basilic good for fat loss?

Concassé Tomate au basilic has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Concassé Tomate au basilic.

Metabolic profile analysis. Technical breakdown of Concassé Tomate au basilic and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy42kcal

Bio-Protein21g

Carbohydrates45g

Total Lipids1g

Nutritional Efficiency Report

Concassé Tomate au basilic is a very low-calorie food with high-protein content. At 42 kcal per 100g, it delivers 21g of protein — representing 200% of its total caloric load. Carbohydrates account for 429% and fats for 21% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 45g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 42 kcal per 100g, Concassé Tomate au basilic is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 45g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Concassé Tomate au basilic, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Concassé Tomate au basilic is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.