How many calories are in Mutter paneer tofu?

Mutter paneer tofu contains 93 calories per 100g serving, with 30g of protein, 9g of carbohydrates, and 5g of fat.

Is Mutter paneer tofu good for fat loss?

Mutter paneer tofu has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 129% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Mutter paneer tofu.

Metabolic profile analysis. Technical breakdown of Mutter paneer tofu and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy93kcal

Bio-Protein30g

Carbohydrates9g

Total Lipids5g

Nutritional Efficiency Report

Mutter paneer tofu is a low-calorie food with high-protein content. At 93 kcal per 100g, it delivers 30g of protein — representing 129% of its total caloric load. Carbohydrates account for 39% and fats for 48% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 93 kcal per 100g, Mutter paneer tofu is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mutter paneer tofu, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Mutter paneer tofu across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mutter paneer tofu is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.