How many calories are in Protéine biologique?

Protéine biologique contains 56 calories per 100g serving, with 23g of protein, 17g of carbohydrates, and 4g of fat.

Is Protéine biologique good for fat loss?

Protéine biologique has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 164% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Protéine biologique.

Metabolic profile analysis. Technical breakdown of Protéine biologique and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy56kcal

Bio-Protein23g

Carbohydrates17g

Total Lipids4g

Nutritional Efficiency Report

Protéine biologique is a low-calorie food with high-protein content. At 56 kcal per 100g, it delivers 23g of protein — representing 164% of its total caloric load. Carbohydrates account for 121% and fats for 64% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 56 kcal per 100g, Protéine biologique is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protéine biologique, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Protéine biologique across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protéine biologique is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.