How many calories are in Grilled Chicken Teriyaki Bowls?

Grilled Chicken Teriyaki Bowls contains 13 calories per 100g serving, with 6g of protein, 21g of carbohydrates, and 1g of fat.

Is Grilled Chicken Teriyaki Bowls good for fat loss?

Grilled Chicken Teriyaki Bowls has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 185% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Grilled Chicken Teriyaki Bowls.

Metabolic profile analysis. Technical breakdown of Grilled Chicken Teriyaki Bowls and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein6g

Carbohydrates21g

Total Lipids1g

Nutritional Efficiency Report

Grilled Chicken Teriyaki Bowls is a very low-calorie food with low-protein content. At 13 kcal per 100g, it delivers 6g of protein — representing 185% of its total caloric load. Carbohydrates account for 646% and fats for 69% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 13 kcal per 100g, Grilled Chicken Teriyaki Bowls is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Grilled Chicken Teriyaki Bowls, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Grilled Chicken Teriyaki Bowls is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.