How many calories are in The Craic Irish Extra Mature Chefdat?

The Craic Irish Extra Mature Chefdat contains 433 calories per 100g serving, with 27g of protein, 0g of carbohydrates, and 37g of fat.

Is The Craic Irish Extra Mature Chefdat good for fat loss?

The Craic Irish Extra Mature Chefdat has a macro efficiency score of 0.25 (scale: 0–1.0). It provides 25% of its calories from protein, making it a moderate choice for fat loss goals.

0.25

Verified Asset

Keto Protocol

The Craic Irish Extra Mature Chefdat.

Metabolic profile analysis. Technical breakdown of The Craic Irish Extra Mature Chefdat and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy433kcal

Bio-Protein27g

Carbohydrates0g

Total Lipids37g

Nutritional Efficiency Report

The Craic Irish Extra Mature Chefdat is a calorie-dense food with high-protein content. At 433 kcal per 100g, it delivers 27g of protein — representing 25% of its total caloric load. Carbohydrates account for 0% and fats for 77% of calories.

"Efficiency Score 0.25 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of The Craic Irish Extra Mature Chefdat, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for The Craic Irish Extra Mature Chefdat is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.