How many calories are in Sugo alla marinara biologico?

Sugo alla marinara biologico contains 51 calories per 100g serving, with 14g of protein, 39g of carbohydrates, and 22g of fat.

Is Sugo alla marinara biologico good for fat loss?

Sugo alla marinara biologico has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 110% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Sugo alla marinara biologico.

Metabolic profile analysis. Technical breakdown of Sugo alla marinara biologico and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy51kcal

Bio-Protein14g

Carbohydrates39g

Total Lipids22g

Nutritional Efficiency Report

Sugo alla marinara biologico is a low-calorie food with moderate-protein content. At 51 kcal per 100g, it delivers 14g of protein — representing 110% of its total caloric load. Carbohydrates account for 306% and fats for 388% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 39g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 51 kcal per 100g, Sugo alla marinara biologico is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 39g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Sugo alla marinara biologico, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Sugo alla marinara biologico across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sugo alla marinara biologico is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.