Nutritional Efficiency Report
Maki saumon is a low-calorie food with high-protein content. At 70 kcal per 100g, it delivers 28g of protein — representing 160% of its total caloric load. Carbohydrates account for 51% and fats for 334% of calories.
With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 70 kcal per 100g, Maki saumon is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.