How many calories are in Salmon ahumado?

Salmon ahumado contains 166 calories per 100g serving, with 80g of protein, 1g of carbohydrates, and 9g of fat.

Is Salmon ahumado good for fat loss?

Salmon ahumado has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 193% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Salmon ahumado.

Metabolic profile analysis. Technical breakdown of Salmon ahumado and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy166kcal

Bio-Protein80g

Carbohydrates1g

Total Lipids9g

Nutritional Efficiency Report

Salmon ahumado is a moderate-calorie food with elite-protein content. At 166 kcal per 100g, it delivers 80g of protein — representing 193% of its total caloric load. Carbohydrates account for 2% and fats for 49% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 80g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Salmon ahumado, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Salmon ahumado is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.