How many calories are in Intra EAA?

Intra EAA contains 420 calories per 100g serving, with 98g of protein, 33g of carbohydrates, and 0g of fat.

Is Intra EAA good for fat loss?

Intra EAA has a macro efficiency score of 0.93 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.93

Verified Asset

High Efficiency

Intra EAA.

Metabolic profile analysis. Technical breakdown of Intra EAA and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy420kcal

Bio-Protein98g

Carbohydrates33g

Total Lipids0g

Nutritional Efficiency Report

Intra EAA is a calorie-dense food with elite-protein content. At 420 kcal per 100g, it delivers 98g of protein — representing 93% of its total caloric load. Carbohydrates account for 31% and fats for 0% of calories.

"Efficiency Score 0.93 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 98g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Intra EAA, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Intra EAA across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Intra EAA is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.