How many calories are in - Cepita Del Valle?

- Cepita Del Valle contains 96 calories per 100g serving, with 96g of protein, 24g of carbohydrates, and 0g of fat.

Is - Cepita Del Valle good for fat loss?

- Cepita Del Valle has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

- Cepita Del Valle.

Metabolic profile analysis. Technical breakdown of - Cepita Del Valle and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy96kcal

Bio-Protein96g

Carbohydrates24g

Total Lipids0g

Nutritional Efficiency Report

- Cepita Del Valle is a low-calorie food with elite-protein content. At 96 kcal per 100g, it delivers 96g of protein — representing 400% of its total caloric load. Carbohydrates account for 100% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 96 kcal per 100g, - Cepita Del Valle is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 96g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of - Cepita Del Valle, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for - Cepita Del Valle is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.