How many calories are in Pasta con olive e melanzane?

Pasta con olive e melanzane contains 2 calories per 100g serving, with 12g of protein, 69g of carbohydrates, and 2g of fat.

Is Pasta con olive e melanzane good for fat loss?

Pasta con olive e melanzane has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pasta con olive e melanzane.

Metabolic profile analysis. Technical breakdown of Pasta con olive e melanzane and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein12g

Carbohydrates69g

Total Lipids2g

Nutritional Efficiency Report

Pasta con olive e melanzane is a very low-calorie food with moderate-protein content. At 2 kcal per 100g, it delivers 12g of protein — representing 2400% of its total caloric load. Carbohydrates account for 13800% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 69g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 2 kcal per 100g, Pasta con olive e melanzane is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 69g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pasta con olive e melanzane, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pasta con olive e melanzane is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.