DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency

Salted egg.

Metabolic profile analysis. Technical breakdown of Salted egg and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy132kcal
Bio-Protein56g
Carbohydrates14g
Total Lipids30g

Nutritional Efficiency Report

Salted egg is a low-calorie food with elite-protein content. At 132 kcal per 100g, it delivers 56g of protein — representing 170% of its total caloric load. Carbohydrates account for 42% and fats for 205% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 56g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Salted egg, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Salted egg across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Salted egg is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.