How many calories are in Pizza prosciutto SG?

Pizza prosciutto SG contains 226 calories per 100g serving, with 68g of protein, 2g of carbohydrates, and 6g of fat.

Is Pizza prosciutto SG good for fat loss?

Pizza prosciutto SG has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 120% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Pizza prosciutto SG.

Metabolic profile analysis. Technical breakdown of Pizza prosciutto SG and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy226kcal

Bio-Protein68g

Carbohydrates2g

Total Lipids6g

Nutritional Efficiency Report

Pizza prosciutto SG is a moderate-calorie food with elite-protein content. At 226 kcal per 100g, it delivers 68g of protein — representing 120% of its total caloric load. Carbohydrates account for 4% and fats for 24% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 68g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pizza prosciutto SG, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Pizza prosciutto SG across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pizza prosciutto SG is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.