How many calories are in Queso de cabra?

Queso de cabra contains 71 calories per 100g serving, with 25g of protein, 4g of carbohydrates, and 36g of fat.

Is Queso de cabra good for fat loss?

Queso de cabra has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 141% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Queso de cabra.

Metabolic profile analysis. Technical breakdown of Queso de cabra and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy71kcal

Bio-Protein25g

Carbohydrates4g

Total Lipids36g

Nutritional Efficiency Report

Queso de cabra is a low-calorie food with high-protein content. At 71 kcal per 100g, it delivers 25g of protein — representing 141% of its total caloric load. Carbohydrates account for 23% and fats for 456% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 71 kcal per 100g, Queso de cabra is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Queso de cabra, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Queso de cabra across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Queso de cabra is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.