How many calories are in Lentejas con chorizo?

Lentejas con chorizo contains 67 calories per 100g serving, with 44g of protein, 7g of carbohydrates, and 15g of fat.

Is Lentejas con chorizo good for fat loss?

Lentejas con chorizo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 263% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lentejas con chorizo.

Metabolic profile analysis. Technical breakdown of Lentejas con chorizo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy67kcal

Bio-Protein44g

Carbohydrates7g

Total Lipids15g

Nutritional Efficiency Report

Lentejas con chorizo is a low-calorie food with elite-protein content. At 67 kcal per 100g, it delivers 44g of protein — representing 263% of its total caloric load. Carbohydrates account for 42% and fats for 201% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 67 kcal per 100g, Lentejas con chorizo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 44g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lentejas con chorizo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lentejas con chorizo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.