How many calories are in Cranberry orange chutney?

Cranberry orange chutney contains 0 calories per 100g serving, with 37g of protein, 37g of carbohydrates, and 0g of fat.

Is Cranberry orange chutney good for fat loss?

Cranberry orange chutney has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 0% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Cranberry orange chutney.

Metabolic profile analysis. Technical breakdown of Cranberry orange chutney and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy0kcal

Bio-Protein37g

Carbohydrates37g

Total Lipids0g

Nutritional Efficiency Report

Cranberry orange chutney is a very low-calorie food with elite-protein content. At 0 kcal per 100g, it delivers 37g of protein — representing 0% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 0 kcal per 100g, Cranberry orange chutney is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 37g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cranberry orange chutney, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Cranberry orange chutney across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cranberry orange chutney is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.