How many calories are in Poulet roti?

Poulet roti contains 24 calories per 100g serving, with 23g of protein, 0g of carbohydrates, and 2g of fat.

Is Poulet roti good for fat loss?

Poulet roti has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 383% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Poulet roti.

Metabolic profile analysis. Technical breakdown of Poulet roti and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy24kcal

Bio-Protein23g

Carbohydrates0g

Total Lipids2g

Nutritional Efficiency Report

Poulet roti is a very low-calorie food with high-protein content. At 24 kcal per 100g, it delivers 23g of protein — representing 383% of its total caloric load. Carbohydrates account for 0% and fats for 75% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 24 kcal per 100g, Poulet roti is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Poulet roti, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Poulet roti across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Poulet roti is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.