How many calories are in Beverage Mix?

Beverage Mix contains 195 calories per 100g serving, with 75g of protein, 15g of carbohydrates, and 0g of fat.

Is Beverage Mix good for fat loss?

Beverage Mix has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 154% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Beverage Mix.

Metabolic profile analysis. Technical breakdown of Beverage Mix and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy195kcal

Bio-Protein75g

Carbohydrates15g

Total Lipids0g

Nutritional Efficiency Report

Beverage Mix is a moderate-calorie food with elite-protein content. At 195 kcal per 100g, it delivers 75g of protein — representing 154% of its total caloric load. Carbohydrates account for 31% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 75g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Beverage Mix, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Beverage Mix across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Beverage Mix is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.