How many calories are in Morel Mushrooms, dried?

Morel Mushrooms, dried contains 30 calories per 100g serving, with 16g of protein, 15g of carbohydrates, and 0g of fat.

Is Morel Mushrooms, dried good for fat loss?

Morel Mushrooms, dried has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 213% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Morel Mushrooms, dried.

Metabolic profile analysis. Technical breakdown of Morel Mushrooms, dried and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy30kcal

Bio-Protein16g

Carbohydrates15g

Total Lipids0g

Nutritional Efficiency Report

Morel Mushrooms, dried is a very low-calorie food with moderate-protein content. At 30 kcal per 100g, it delivers 16g of protein — representing 213% of its total caloric load. Carbohydrates account for 200% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 30 kcal per 100g, Morel Mushrooms, dried is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Morel Mushrooms, dried, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Morel Mushrooms, dried across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Morel Mushrooms, dried is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.