How many calories are in Aperifrais - saveur de Provence?

Aperifrais - saveur de Provence contains 20 calories per 100g serving, with 10g of protein, 3g of carbohydrates, and 30g of fat.

Is Aperifrais - saveur de Provence good for fat loss?

Aperifrais - saveur de Provence has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Aperifrais - saveur de Provence.

Metabolic profile analysis. Technical breakdown of Aperifrais - saveur de Provence and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein10g

Carbohydrates3g

Total Lipids30g

Nutritional Efficiency Report

Aperifrais - saveur de Provence is a very low-calorie food with low-protein content. At 20 kcal per 100g, it delivers 10g of protein — representing 200% of its total caloric load. Carbohydrates account for 60% and fats for 1350% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 20 kcal per 100g, Aperifrais - saveur de Provence is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Aperifrais - saveur de Provence, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Aperifrais - saveur de Provence is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.