How many calories are in Vegan protein pea and rice?

Vegan protein pea and rice contains 38 calories per 100g serving, with 83g of protein, 3g of carbohydrates, and 5g of fat.

Is Vegan protein pea and rice good for fat loss?

Vegan protein pea and rice has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 874% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Vegan protein pea and rice.

Metabolic profile analysis. Technical breakdown of Vegan protein pea and rice and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy38kcal

Bio-Protein83g

Carbohydrates3g

Total Lipids5g

Nutritional Efficiency Report

Vegan protein pea and rice is a very low-calorie food with elite-protein content. At 38 kcal per 100g, it delivers 83g of protein — representing 874% of its total caloric load. Carbohydrates account for 32% and fats for 118% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 38 kcal per 100g, Vegan protein pea and rice is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 83g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Vegan protein pea and rice, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Vegan protein pea and rice is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.