How many calories are in Véritable Andouille de Guémené?

Véritable Andouille de Guémené contains 21 calories per 100g serving, with 15g of protein, 1g of carbohydrates, and 21g of fat.

Is Véritable Andouille de Guémené good for fat loss?

Véritable Andouille de Guémené has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 286% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Véritable Andouille de Guémené.

Metabolic profile analysis. Technical breakdown of Véritable Andouille de Guémené and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy21kcal

Bio-Protein15g

Carbohydrates1g

Total Lipids21g

Nutritional Efficiency Report

Véritable Andouille de Guémené is a very low-calorie food with moderate-protein content. At 21 kcal per 100g, it delivers 15g of protein — representing 286% of its total caloric load. Carbohydrates account for 19% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 21 kcal per 100g, Véritable Andouille de Guémené is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Véritable Andouille de Guémené, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Véritable Andouille de Guémené is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.