DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency
Keto Protocol

Quedo fresco.

Metabolic profile analysis. Technical breakdown of Quedo fresco and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy21kcal
Bio-Protein13g
Carbohydrates4g
Total Lipids16g

Nutritional Efficiency Report

Quedo fresco is a very low-calorie food with moderate-protein content. At 21 kcal per 100g, it delivers 13g of protein — representing 248% of its total caloric load. Carbohydrates account for 76% and fats for 686% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 21 kcal per 100g, Quedo fresco is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Quedo fresco, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Quedo fresco across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Quedo fresco is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.