How many calories are in Rund chateaubriand?

Rund chateaubriand contains 91 calories per 100g serving, with 23g of protein, 0g of carbohydrates, and 1g of fat.

Is Rund chateaubriand good for fat loss?

Rund chateaubriand has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 101% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Rund chateaubriand.

Metabolic profile analysis. Technical breakdown of Rund chateaubriand and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy91kcal

Bio-Protein23g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Rund chateaubriand is a low-calorie food with high-protein content. At 91 kcal per 100g, it delivers 23g of protein — representing 101% of its total caloric load. Carbohydrates account for 0% and fats for 10% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 91 kcal per 100g, Rund chateaubriand is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Rund chateaubriand, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Rund chateaubriand across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Rund chateaubriand is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.