How many calories are in Mojama de atun?

Mojama de atun contains 182 calories per 100g serving, with 40g of protein, 3g of carbohydrates, and 2g of fat.

Is Mojama de atun good for fat loss?

Mojama de atun has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Keto Protocol

Mojama de atun.

Metabolic profile analysis. Technical breakdown of Mojama de atun and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy182kcal

Bio-Protein40g

Carbohydrates3g

Total Lipids2g

Nutritional Efficiency Report

Mojama de atun is a moderate-calorie food with elite-protein content. At 182 kcal per 100g, it delivers 40g of protein — representing 88% of its total caloric load. Carbohydrates account for 7% and fats for 10% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mojama de atun, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Mojama de atun across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mojama de atun is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.