How many calories are in Vital strength muscle growth?

Vital strength muscle growth contains 392 calories per 100g serving, with 98g of protein, 0g of carbohydrates, and 0g of fat.

Is Vital strength muscle growth good for fat loss?

Vital strength muscle growth has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 100% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Vital strength muscle growth.

Metabolic profile analysis. Technical breakdown of Vital strength muscle growth and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy392kcal

Bio-Protein98g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Vital strength muscle growth is a calorie-dense food with elite-protein content. At 392 kcal per 100g, it delivers 98g of protein — representing 100% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 98g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Vital strength muscle growth, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Vital strength muscle growth across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Vital strength muscle growth is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.