DataFood Engine.Monexa Data Node
Live
0.99
Verified Asset
High Efficiency

Chilli paste.

Metabolic profile analysis. Technical breakdown of Chilli paste and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy71kcal
Bio-Protein18g
Carbohydrates7g
Total Lipids4g

Nutritional Efficiency Report

Chilli paste is a low-calorie food with moderate-protein content. At 71 kcal per 100g, it delivers 18g of protein — representing 101% of its total caloric load. Carbohydrates account for 39% and fats for 51% of calories.

"Efficiency Score 0.99 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 71 kcal per 100g, Chilli paste is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Chilli paste, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Chilli paste across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chilli paste is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.