How many calories are in Atoma?

Atoma contains 65 calories per 100g serving, with 25g of protein, 2g of carbohydrates, and 15g of fat.

Is Atoma good for fat loss?

Atoma has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 154% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Atoma.

Metabolic profile analysis. Technical breakdown of Atoma and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy65kcal

Bio-Protein25g

Carbohydrates2g

Total Lipids15g

Nutritional Efficiency Report

Atoma is a low-calorie food with high-protein content. At 65 kcal per 100g, it delivers 25g of protein — representing 154% of its total caloric load. Carbohydrates account for 12% and fats for 208% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 65 kcal per 100g, Atoma is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Atoma, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Atoma across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Atoma is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.