DataFood Engine.Monexa Data Node
Live
0.95
Verified Asset
High Efficiency

Bio Hummus Natur.

Metabolic profile analysis. Technical breakdown of Bio Hummus Natur and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy285kcal
Bio-Protein68g
Carbohydrates10g
Total Lipids23g

Nutritional Efficiency Report

Bio Hummus Natur is a moderate-calorie food with elite-protein content. At 285 kcal per 100g, it delivers 68g of protein — representing 95% of its total caloric load. Carbohydrates account for 14% and fats for 73% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 68g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bio Hummus Natur, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Bio Hummus Natur across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bio Hummus Natur is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.