How many calories are in Fesa di tacchino?

Fesa di tacchino contains 10 calories per 100g serving, with 60g of protein, 3g of carbohydrates, and 20g of fat.

Is Fesa di tacchino good for fat loss?

Fesa di tacchino has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Fesa di tacchino.

Metabolic profile analysis. Technical breakdown of Fesa di tacchino and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein60g

Carbohydrates3g

Total Lipids20g

Nutritional Efficiency Report

Fesa di tacchino is a very low-calorie food with elite-protein content. At 10 kcal per 100g, it delivers 60g of protein — representing 2400% of its total caloric load. Carbohydrates account for 120% and fats for 1800% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 10 kcal per 100g, Fesa di tacchino is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 60g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fesa di tacchino, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Fesa di tacchino across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fesa di tacchino is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.