How many calories are in Spatchcooked lemon rosemary chicken?

Spatchcooked lemon rosemary chicken contains 4 calories per 100g serving, with 15g of protein, 1g of carbohydrates, and 16g of fat.

Is Spatchcooked lemon rosemary chicken good for fat loss?

Spatchcooked lemon rosemary chicken has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1500% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Spatchcooked lemon rosemary chicken.

Metabolic profile analysis. Technical breakdown of Spatchcooked lemon rosemary chicken and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein15g

Carbohydrates1g

Total Lipids16g

Nutritional Efficiency Report

Spatchcooked lemon rosemary chicken is a very low-calorie food with moderate-protein content. At 4 kcal per 100g, it delivers 15g of protein — representing 1500% of its total caloric load. Carbohydrates account for 100% and fats for 3600% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 4 kcal per 100g, Spatchcooked lemon rosemary chicken is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Spatchcooked lemon rosemary chicken, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Spatchcooked lemon rosemary chicken across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Spatchcooked lemon rosemary chicken is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.