DataFood Engine.Monexa Data Node
Live
1.00
Verified Asset
High Efficiency

10 beignets.

Metabolic profile analysis. Technical breakdown of 10 beignets and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal
Bio-Protein69g
Carbohydrates5g
Total Lipids6g

Nutritional Efficiency Report

10 beignets is a very low-calorie food with elite-protein content. At 20 kcal per 100g, it delivers 69g of protein — representing 1380% of its total caloric load. Carbohydrates account for 100% and fats for 270% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 20 kcal per 100g, 10 beignets is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 69g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of 10 beignets, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute 10 beignets across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 10 beignets is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.