How many calories are in Lady body lean?

Lady body lean contains 100 calories per 100g serving, with 50g of protein, 37g of carbohydrates, and 3g of fat.

Is Lady body lean good for fat loss?

Lady body lean has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Lady body lean.

Metabolic profile analysis. Technical breakdown of Lady body lean and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein50g

Carbohydrates37g

Total Lipids3g

Nutritional Efficiency Report

Lady body lean is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 50g of protein — representing 200% of its total caloric load. Carbohydrates account for 148% and fats for 27% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 50g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lady body lean, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Lady body lean across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lady body lean is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.