How many calories are in Adobo criollo filetes de seitan?

Adobo criollo filetes de seitan contains 56 calories per 100g serving, with 21g of protein, 7g of carbohydrates, and 9g of fat.

Is Adobo criollo filetes de seitan good for fat loss?

Adobo criollo filetes de seitan has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 150% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Adobo criollo filetes de seitan.

Metabolic profile analysis. Technical breakdown of Adobo criollo filetes de seitan and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy56kcal

Bio-Protein21g

Carbohydrates7g

Total Lipids9g

Nutritional Efficiency Report

Adobo criollo filetes de seitan is a low-calorie food with high-protein content. At 56 kcal per 100g, it delivers 21g of protein — representing 150% of its total caloric load. Carbohydrates account for 50% and fats for 145% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 56 kcal per 100g, Adobo criollo filetes de seitan is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Adobo criollo filetes de seitan, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Adobo criollo filetes de seitan across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Adobo criollo filetes de seitan is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.