How many calories are in Fruit jelly?

Fruit jelly contains 7 calories per 100g serving, with 8g of protein, 16g of carbohydrates, and 0g of fat.

Is Fruit jelly good for fat loss?

Fruit jelly has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 457% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Fruit jelly.

Metabolic profile analysis. Technical breakdown of Fruit jelly and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy7kcal

Bio-Protein8g

Carbohydrates16g

Total Lipids0g

Nutritional Efficiency Report

Fruit jelly is a very low-calorie food with low-protein content. At 7 kcal per 100g, it delivers 8g of protein — representing 457% of its total caloric load. Carbohydrates account for 914% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 7 kcal per 100g, Fruit jelly is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Fruit jelly, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Fruit jelly across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fruit jelly is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.