How many calories are in simply seed flatbreads?

simply seed flatbreads contains 6 calories per 100g serving, with 29g of protein, 24g of carbohydrates, and 41g of fat.

Is simply seed flatbreads good for fat loss?

simply seed flatbreads has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1933% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

simply seed flatbreads.

Metabolic profile analysis. Technical breakdown of simply seed flatbreads and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy6kcal

Bio-Protein29g

Carbohydrates24g

Total Lipids41g

Nutritional Efficiency Report

simply seed flatbreads is a very low-calorie food with high-protein content. At 6 kcal per 100g, it delivers 29g of protein — representing 1933% of its total caloric load. Carbohydrates account for 1600% and fats for 6150% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 6 kcal per 100g, simply seed flatbreads is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of simply seed flatbreads, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute simply seed flatbreads across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for simply seed flatbreads is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.