How many calories are in Arroz con Verduras Frescas, Pollo y Salsa Curry?

Arroz con Verduras Frescas, Pollo y Salsa Curry contains 83 calories per 100g serving, with 31g of protein, 16g of carbohydrates, and 1g of fat.

Is Arroz con Verduras Frescas, Pollo y Salsa Curry good for fat loss?

Arroz con Verduras Frescas, Pollo y Salsa Curry has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 149% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Arroz con Verduras Frescas, Pollo y Salsa Curry.

Metabolic profile analysis. Technical breakdown of Arroz con Verduras Frescas, Pollo y Salsa Curry and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy83kcal

Bio-Protein31g

Carbohydrates16g

Total Lipids1g

Nutritional Efficiency Report

Arroz con Verduras Frescas, Pollo y Salsa Curry is a low-calorie food with elite-protein content. At 83 kcal per 100g, it delivers 31g of protein — representing 149% of its total caloric load. Carbohydrates account for 77% and fats for 11% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 83 kcal per 100g, Arroz con Verduras Frescas, Pollo y Salsa Curry is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Arroz con Verduras Frescas, Pollo y Salsa Curry, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Arroz con Verduras Frescas, Pollo y Salsa Curry is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.