How many calories are in Barretta proteica?

Barretta proteica contains 7 calories per 100g serving, with 29g of protein, 35g of carbohydrates, and 20g of fat.

Is Barretta proteica good for fat loss?

Barretta proteica has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1657% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Barretta proteica.

Metabolic profile analysis. Technical breakdown of Barretta proteica and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy7kcal

Bio-Protein29g

Carbohydrates35g

Total Lipids20g

Nutritional Efficiency Report

Barretta proteica is a very low-calorie food with high-protein content. At 7 kcal per 100g, it delivers 29g of protein — representing 1657% of its total caloric load. Carbohydrates account for 2000% and fats for 2571% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 7 kcal per 100g, Barretta proteica is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Barretta proteica, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Barretta proteica across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Barretta proteica is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.