How many calories are in Soy Protein Isolate Vanilla?

Soy Protein Isolate Vanilla contains 386 calories per 100g serving, with 86g of protein, 9g of carbohydrates, and 1g of fat.

Is Soy Protein Isolate Vanilla good for fat loss?

Soy Protein Isolate Vanilla has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Soy Protein Isolate Vanilla.

Metabolic profile analysis. Technical breakdown of Soy Protein Isolate Vanilla and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy386kcal

Bio-Protein86g

Carbohydrates9g

Total Lipids1g

Nutritional Efficiency Report

Soy Protein Isolate Vanilla is a calorie-dense food with elite-protein content. At 386 kcal per 100g, it delivers 86g of protein — representing 89% of its total caloric load. Carbohydrates account for 9% and fats for 2% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 86g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Soy Protein Isolate Vanilla, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Soy Protein Isolate Vanilla is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.