How many calories are in Applewood Double Smoked Bacon?

Applewood Double Smoked Bacon contains 278 calories per 100g serving, with 278g of protein, 69g of carbohydrates, and 347g of fat.

Is Applewood Double Smoked Bacon good for fat loss?

Applewood Double Smoked Bacon has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Applewood Double Smoked Bacon.

Metabolic profile analysis. Technical breakdown of Applewood Double Smoked Bacon and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy278kcal

Bio-Protein278g

Carbohydrates69g

Total Lipids347g

Nutritional Efficiency Report

Applewood Double Smoked Bacon is a moderate-calorie food with elite-protein content. At 278 kcal per 100g, it delivers 278g of protein — representing 400% of its total caloric load. Carbohydrates account for 99% and fats for 1123% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 69g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 69g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 278g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Applewood Double Smoked Bacon, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Applewood Double Smoked Bacon is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.