Nutritional Efficiency Report
Lait is a very low-calorie food with elite-protein content. At 41 kcal per 100g, it delivers 33g of protein — representing 322% of its total caloric load. Carbohydrates account for 49% and fats for 22% of calories.
With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 41 kcal per 100g, Lait is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.