How many calories are in Fuseau lorrain?

Fuseau lorrain contains 71 calories per 100g serving, with 31g of protein, 3g of carbohydrates, and 26g of fat.

Is Fuseau lorrain good for fat loss?

Fuseau lorrain has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 175% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Fuseau lorrain.

Metabolic profile analysis. Technical breakdown of Fuseau lorrain and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy71kcal

Bio-Protein31g

Carbohydrates3g

Total Lipids26g

Nutritional Efficiency Report

Fuseau lorrain is a low-calorie food with elite-protein content. At 71 kcal per 100g, it delivers 31g of protein — representing 175% of its total caloric load. Carbohydrates account for 17% and fats for 330% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 71 kcal per 100g, Fuseau lorrain is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fuseau lorrain, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Fuseau lorrain across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fuseau lorrain is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.