How many calories are in Codfish Bits Bacalao?

Codfish Bits Bacalao contains 161 calories per 100g serving, with 41g of protein, 0g of carbohydrates, and 0g of fat.

Is Codfish Bits Bacalao good for fat loss?

Codfish Bits Bacalao has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 102% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Codfish Bits Bacalao.

Metabolic profile analysis. Technical breakdown of Codfish Bits Bacalao and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy161kcal

Bio-Protein41g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Codfish Bits Bacalao is a moderate-calorie food with elite-protein content. At 161 kcal per 100g, it delivers 41g of protein — representing 102% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 41g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Codfish Bits Bacalao, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Codfish Bits Bacalao is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.