How many calories are in Bean & Rice Chips Himalayan Salt & Vinegar?

Bean & Rice Chips Himalayan Salt & Vinegar contains 46 calories per 100g serving, with 12g of protein, 58g of carbohydrates, and 22g of fat.

Is Bean & Rice Chips Himalayan Salt & Vinegar good for fat loss?

Bean & Rice Chips Himalayan Salt & Vinegar has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 104% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Bean & Rice Chips Himalayan Salt & Vinegar.

Metabolic profile analysis. Technical breakdown of Bean & Rice Chips Himalayan Salt & Vinegar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy46kcal

Bio-Protein12g

Carbohydrates58g

Total Lipids22g

Nutritional Efficiency Report

Bean & Rice Chips Himalayan Salt & Vinegar is a very low-calorie food with moderate-protein content. At 46 kcal per 100g, it delivers 12g of protein — representing 104% of its total caloric load. Carbohydrates account for 504% and fats for 430% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 58g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 46 kcal per 100g, Bean & Rice Chips Himalayan Salt & Vinegar is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 58g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Bean & Rice Chips Himalayan Salt & Vinegar, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bean & Rice Chips Himalayan Salt & Vinegar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.