How many calories are in Diamond whey?

Diamond whey contains 404 calories per 100g serving, with 90g of protein, 2g of carbohydrates, and 3g of fat.

Is Diamond whey good for fat loss?

Diamond whey has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

Diamond whey.

Metabolic profile analysis. Technical breakdown of Diamond whey and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy404kcal

Bio-Protein90g

Carbohydrates2g

Total Lipids3g

Nutritional Efficiency Report

Diamond whey is a calorie-dense food with elite-protein content. At 404 kcal per 100g, it delivers 90g of protein — representing 89% of its total caloric load. Carbohydrates account for 2% and fats for 7% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 90g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Diamond whey, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Diamond whey across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Diamond whey is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.