How many calories are in Tradicional SOY Sauce?

Tradicional SOY Sauce contains 40 calories per 100g serving, with 32g of protein, 7g of carbohydrates, and 0g of fat.

Is Tradicional SOY Sauce good for fat loss?

Tradicional SOY Sauce has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 320% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Tradicional SOY Sauce.

Metabolic profile analysis. Technical breakdown of Tradicional SOY Sauce and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy40kcal

Bio-Protein32g

Carbohydrates7g

Total Lipids0g

Nutritional Efficiency Report

Tradicional SOY Sauce is a very low-calorie food with elite-protein content. At 40 kcal per 100g, it delivers 32g of protein — representing 320% of its total caloric load. Carbohydrates account for 70% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 40 kcal per 100g, Tradicional SOY Sauce is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tradicional SOY Sauce, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tradicional SOY Sauce is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.