How many calories are in Crema guato cioccolato?

Crema guato cioccolato contains 21 calories per 100g serving, with 26g of protein, 37g of carbohydrates, and 21g of fat.

Is Crema guato cioccolato good for fat loss?

Crema guato cioccolato has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 495% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Crema guato cioccolato.

Metabolic profile analysis. Technical breakdown of Crema guato cioccolato and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy21kcal

Bio-Protein26g

Carbohydrates37g

Total Lipids21g

Nutritional Efficiency Report

Crema guato cioccolato is a very low-calorie food with high-protein content. At 21 kcal per 100g, it delivers 26g of protein — representing 495% of its total caloric load. Carbohydrates account for 705% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 21 kcal per 100g, Crema guato cioccolato is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Crema guato cioccolato, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Crema guato cioccolato is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.