How many calories are in Frubes?

Frubes contains 123 calories per 100g serving, with 50g of protein, 16g of carbohydrates, and 4g of fat.

Is Frubes good for fat loss?

Frubes has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 163% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Frubes.

Metabolic profile analysis. Technical breakdown of Frubes and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy123kcal

Bio-Protein50g

Carbohydrates16g

Total Lipids4g

Nutritional Efficiency Report

Frubes is a low-calorie food with elite-protein content. At 123 kcal per 100g, it delivers 50g of protein — representing 163% of its total caloric load. Carbohydrates account for 52% and fats for 29% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 50g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Frubes, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Frubes across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Frubes is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.