How many calories are in Albacore Tuna?

Albacore Tuna contains 92 calories per 100g serving, with 20g of protein, 1g of carbohydrates, and 1g of fat.

Is Albacore Tuna good for fat loss?

Albacore Tuna has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 87% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.89

Verified Asset

High Efficiency

Keto Protocol

Albacore Tuna.

Metabolic profile analysis. Technical breakdown of Albacore Tuna and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy92kcal

Bio-Protein20g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Albacore Tuna is a low-calorie food with moderate-protein content. At 92 kcal per 100g, it delivers 20g of protein — representing 87% of its total caloric load. Carbohydrates account for 4% and fats for 10% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 92 kcal per 100g, Albacore Tuna is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Albacore Tuna, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Albacore Tuna across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Albacore Tuna is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.