How many calories are in Burger di pesce spada?

Burger di pesce spada contains 58 calories per 100g serving, with 15g of protein, 1g of carbohydrates, and 4g of fat.

Is Burger di pesce spada good for fat loss?

Burger di pesce spada has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 103% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Burger di pesce spada.

Metabolic profile analysis. Technical breakdown of Burger di pesce spada and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy58kcal

Bio-Protein15g

Carbohydrates1g

Total Lipids4g

Nutritional Efficiency Report

Burger di pesce spada is a low-calorie food with moderate-protein content. At 58 kcal per 100g, it delivers 15g of protein — representing 103% of its total caloric load. Carbohydrates account for 7% and fats for 62% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 58 kcal per 100g, Burger di pesce spada is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Burger di pesce spada, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Burger di pesce spada is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.